Balancing Breathing Workshop for the Holidays

In this workshop you will learn breathing techniques to help relieve stress, balance energy and improve sleep.  Victoria's approach is based on ancient yoga practices and informed by modern science to provide safe, practical exercises that deliver immediate results. Breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science. No experience is necessary, these practices are accessible to everyone.

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

Benefits of Yoga Breathing

• Relieve stress • Reduce anxiety • Improve mental focus• Boost digestion • Improve sleep • Balance your energy

Here's What You'll Learn

• Water Breathing – to balance your nerves, and steady your mood any time • Whiskey Breathing – to crush stress and anxiety, and to sleep better

• Coffee Breathing – to wake up, prepare for exercise, and naturally energize