Yoga that challenges the way you relate to spirituality, wellbeing and humanity
My purpose is to help you awake to the powerful soul that you are.
Let's have a 21st century conversation about peace and happiness.
Surrender to Your Mat
My Sweat & Let Go classes are a body-based meditation practice, creating space and freedom in the body, mind and heart through physical movements and the Breath.
Tame your Mind
My Monkey Mind sessions are a welcome and much-needed break from the stress and speed of day to day life. Relax into a soothing Guided Meditation sequence that will leave you feeling centered and renewed.
Balance through Breathing
Manage Stress, boost Digestion, improve Sleep through powerful breathing techniques. In my breath coach session we use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
Welcome to my world! My name is Victoria and I am a passionate yoga meditation teacher and breathwork coach dedicated to spreading the joy of yoga to people of all ages and backgrounds. Born in Germany, I come from a multi-diverse background with a Croatian-born father and mother from Poland. My mission is to create a welcoming and inclusive space where individuals can explore the physical and mental benefits of yoga. I believe that it is my purpose to help others awake to the beauty of their heart and soul to live in purposeful aliveness. With a focus on mindfulness and self-care, I offer a variety of classes and workshops tailored to meet the needs of a diverse community. Join me on this transformative journey and discover the power of yoga in your life.
Growing up in a chronically stressed environment and living the hustle-bustle big city life, I know what it means to be under constant stress and how it can negatively impact your health. I have experience what it means to feel burned out from too much functioning and not enough purpose. If you are longing for more energy, balance and happiness you may be onto something here, because I can relate and I'm happy to help you find the way.
With 5+ years of teaching experience and a lifelong personal yoga practice I describe myself as a knowledgeable and intuitive Yoga teacher. If you are situated in NYC area I can accommodate in-person at my Long Island City home studio or in comfort of your own home. All my offerings can be held on- or offsite.
Scientific, Simple, Safe and Accessible
All of my offerings are based on ancient yoga practices and informed by modern science to provide safe, practical exercises that deliver immediate results. Yoga, Meditation and Breathing has been practiced for thousands of years, but my modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
Benefits of Mindfulness practices
Relieve stress, Reduce anxiety, Improve mental focus, Boost digestion, Improve sleep, Balance your energy, Build physical strength
What you will Learn
Yoga postures and movements to improve your mobility, flexibility, muscular strength, cardio and overall well-being. Meditation techniques to calm the mind and cultivate inner peace. Water category Breathing to balance your nerves, and steady your mood any time. Whiskey category Breathing to crush stress and anxiety, and to sleep better. Coffee category Breathing to wake up, prepare for exercise, and naturally energize.
Let me guide you toward a cathartic opening through meditation, breathwork and enjoyment of movement.
RETREATS & WORKSHOPS
Book me for retreats and workshops worldwide.
Vinyasa Yoga Level 2 @ Abhaya Yoga Brooklyn, New York
This class provides a full spectrum, upbeat practice to music. The class will move at a steady pace, building internal heat while following the guide of the breath. A class geared to mid/experienced level practitioners.
Enrolled in Advanced Teacher Training: Receiving the 500-hr Yoga Teacher Certification in '24
Total of 300-hr Yoga Teacher Training and 5+ years of teaching experience
Noom Health Coach with over +1000 hours of health coaching experience
200-hr RYT Certified Yoga Instructor
Meditation Teacher Diploma
First Aid/CPR/AED Certified 2023
YACEP-15 Breath Coach
Certified Vinyasa Yoga Teacher
Meditation Teacher Diploma
YOGABODY® Certified Breath Coach
Yoga Alliance Continuing Education Provider
Certified Bryant Kest Yoga Teacher
60-hr In-depth Yoga Training Immersion