Yoga that Challenges the way you relate to Spirituality, Wellbeing and Humanity
Helping you wake up to the lesson of love through movement and breath.
Let's have a 21st century conversation about peace and happiness.
Surrender to your Mat
My Sweat & Let Go classes are a body-based meditation practice, creating space and freedom in the body, mind and heart through physical movements and the Breath.
Tame your Mind
My Monkey Mind sessions are a welcome and much-needed break from the stress and speed of day to day life. Relax into a soothing Guided Meditation sequence that will leave you feeling centered and renewed.
Balance through Breathing
Manage Stress, boost Digestion, improve Sleep through powerful breathing techniques. In my breath coach session we use ancient yoga breathing practices informed by modern science to provide safe, practical exercises that deliver immediate results.
I'm a passionate yoga meditation teacher and breathwork coach dedicated to spreading the joy of yoga to people of all ages and backgrounds. My own yoga practice started in 2011 at a local studio in my hometown Hamburg, Germany. Back then it was depression that got me into yoga and had me rethink the idea of wellbeing.
In 2016, I decided to move to New York City, where I received my 200-hrs Vinyasa Yoga Certification through Laughing Lotus Flow University in 2019. Growing up in a chronically stressed environment and living in the mega metropolitan area of New York taught me a great lesson about this human life, health and spirit. I know what it means to be under constant stress and how it can negatively impact your health. I have experienced what it means to feel burned out from too much functioning and not enough purpose.
I have been teaching and studying, counting 5+ years of teaching experience. My mission is to create a welcoming and inclusive space where individuals can explore the physical and mental benefits of yoga and through that wake up to the lesson of love. With a focus on mindfulness and self-care, I offer a variety of classes and workshops tailored to meet the needs of a diverse community. Over the past years, I've been teaching at various public studios including Power Yoga Germany, Laughing Lotus, Humming Puppy, Abhaya Yoga and residential locations across Manhattan. Today, I partner with the best clients and businesses such as Sony Music, MetLife, Noom, Rent the Runway, JetBlue, Estee Lauder and HealthFitness, to bring more wellness to corporate spaces.
My classes are a breath & body-based meditation practice, creating space and freedom in the body, mind and heart through physical movements linked with the breath. My teachings are heavily influenced by my teacher from Germany, Eric Bennewitz and world renown power yoga teacher Bryan Kest from Santa Monica, California. Through them, I learned that when connecting Movement with Breath, a workout can become healing. Other relevant teachers are: Thích Nhất Hạnh, Manoj Dias and Jay Shetty. I would love to guide you on your journey back to yourself.
With Light, Victoria
Scientific, Simple, Safe and Accessible
All of my offerings are based on ancient yoga practices and informed by modern science to provide safe, practical exercises that deliver immediate results. Yoga, Meditation and Breathing has been practiced for thousands of years, but my modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
Benefits of Mindfulness practices
Relieve stress, Reduce anxiety, Improve mental focus, Boost digestion, Improve sleep, Balance your energy, Build physical strength
What you will Learn
Yoga postures and movements to improve your mobility, flexibility, muscular strength, cardio and overall well-being. Meditation techniques to calm the mind and cultivate inner peace. Water category Breathing to balance your nerves, and steady your mood any time. Whiskey category Breathing to crush stress and anxiety, and to sleep better. Coffee category Breathing to wake up, prepare for exercise, and naturally energize.
Let me guide you toward a cathartic opening through meditation, breathwork and enjoyment of movement.
RETREATS & WORKSHOPS
Book me for retreats and workshops worldwide.
Vinyasa Yoga Level 2 @ Abhaya Yoga Brooklyn, New York
This class provides a full spectrum, upbeat practice to music. The class will move at a steady pace, building internal heat while following the guide of the breath. A class geared to mid/experienced level practitioners.
Enrolled in 300-hr Advanced Teacher Training 2024 graduate
Total of 300-hr Yoga Teacher Training and 5+ years of Teaching experience
Noom Health Coach with over +1000 hours of Health Coaching experience
YOGABODY Certified Breathwork Coach
200-hr RYT Certified Yoga Instructor
Meditation Teacher Diploma
First Aid, CPR, AED Certified 2023
Certified Vinyasa Yoga Teacher
Meditation Teacher Diploma
YOGABODY® Certified Breath Coach
Yoga Alliance Continuing Education Provider
Certified Bryant Kest Yoga Teacher
60-hr In-depth Yoga Training Immersion